{"id":8291,"date":"2024-09-10T11:47:32","date_gmt":"2024-09-10T09:47:32","guid":{"rendered":"https:\/\/v2.alpenbrevet.ch\/services\/training\/"},"modified":"2024-09-10T15:11:19","modified_gmt":"2024-09-10T13:11:19","slug":"training","status":"publish","type":"page","link":"https:\/\/v2.alpenbrevet.ch\/en\/services\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<link data-name=\"until-s\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-540x960.jpg\" media=\"(max-width: 539px) and (max-height: 303.75px) and (max-resolution: 1.999dppx)\">\n<link data-name=\"until-s@2x\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1080x1920.jpg\" media=\"(max-width: 539px) and (max-height: 303.75px) and (min-resolution: 2dppx)\">\n<link data-name=\"until-sm\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-768x1365.jpg\" media=\"(max-width: 767px) and (max-height: 432px) and (max-resolution: 1.999dppx)\">\n<link data-name=\"until-sm@2x\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1536x2730.jpg\" media=\"(max-width: 767px) and (max-height: 432px) and (min-resolution: 2dppx)\">\n<link data-name=\"until-md\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-992x558.jpg\" media=\"(max-width: 991px) and (max-height: 558px) and (max-resolution: 1.999dppx)\">\n<link data-name=\"until-md@2x\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1984x1116.jpg\" media=\"(max-width: 991px) and (max-height: 558px) and (min-resolution: 2dppx)\">\n<link data-name=\"until-lg\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1200x675.jpg\" media=\"(max-width: 1199px) and (max-height: 675px) and (max-resolution: 1.999dppx)\">\n<link data-name=\"until-lg@2x\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-2400x1350.jpg\" media=\"(max-width: 1199px) and (max-height: 675px) and (min-resolution: 2dppx)\">\n<link data-name=\"until-xl\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1425x802.jpg\" media=\"(max-width: 1424px) and (max-height: 801.5625px) and (max-resolution: 1.999dppx)\">\n<link data-name=\"until-xl@2x\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-2850x1604.jpg\" media=\"(max-width: 1424px) and (max-height: 801.5625px) and (min-resolution: 2dppx)\">\n<link data-name=\"full\" rel=\"preload\" as=\"style\" href=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original.jpg\" media=\"(min-width: 1425px)\">\n<div class=\"hero-section hero-is-image hero-align-end hero-size-narrow\" style=\"--hero-image-full: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original.jpg'); --hero-image-aspect-ratio: 1.5005861664713; --hero-image-until-s: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-540x960.jpg'); --hero-image-until-s-2x: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1080x1920.jpg'); --hero-image-until-sm: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-768x1365.jpg'); --hero-image-until-sm-2x: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1536x2730.jpg'); --hero-image-until-md: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-992x558.jpg'); --hero-image-until-md-2x: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1984x1116.jpg'); --hero-image-until-lg: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1200x675.jpg'); --hero-image-until-lg-2x: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-2400x1350.jpg'); --hero-image-until-xl: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-1425x802.jpg'); --hero-image-until-xl-2x: url('https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/11873_20240907_140033_399778718_original-2850x1604.jpg'); --hero-image-position: 50% 50%\"\n>\n\t<div class=\"hero-media\">\n\t\t<div class=\"hero-media-overlay\"><\/div>\n\t\t<div class=\"hero-content-wrapper\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t\t<h1>Training<\/h1>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><nav class=\"breadcrumb\" aria-label=\"Breadcrumb\">\n\t<ol>\n\t\t<li>\n\t\t\t<a href=\"https:\/\/v2.alpenbrevet.ch\/en\/\" class=\"breadcrumb-link\">Startseite<\/a>\n\t\t<\/li>\n\t\t<li>\n\t\t\t<a href=\"https:\/\/v2.alpenbrevet.ch\/en\/services\/\" class=\"breadcrumb-link\">Services<\/a>\n\t\t<\/li>\n\t\t<li>\n\t\t\t<a href=\"https:\/\/v2.alpenbrevet.ch\/en\/services\/training\/\" class=\"breadcrumb-link\" aria-current=\"page\">Training<\/a>\n\t\t<\/li>\n\t<\/ol>\n<\/nav><div  class=\"page-section style-default layout-default align-default\">\n\t<div class=\"section-grid grid-layout container\"><div  style=\"--grid-layout-index: 1\" class=\"section-item layout-default layout-margin-default\"><h2>Train properly and reach the finish line in Andermatt!<\/h2>\n<p>Are you an enthusiastic cyclist looking to perfectly prepare for the Alpenbrevet 2025? We have the ideal offer for you! With our partner MY sport, you&#8217;ll receive professional support in training planning, bike fitting, and nutrition. MY sport will guide you to the finish line in Andermatt.<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"background style-light\">\n<div  id class=\"page-section style-default layout-default align-default\">\n\t<div class=\"section-grid grid-layout container\"><div  style=\"--grid-layout-index: 1; --col-xs: 12; --col-sm: 12; --col-md: 6; --col-lg: 6; --col-xl: 6\" class=\"section-item layout-default layout-margin-default\"><h3>Your coach: Dan Aeschlimann<\/h3>\n<p>Dan Aeschlimann, founder of MY sport, has been a professional sports coach since 2001. A former cycling pro, he knows what it takes to achieve big goals.<\/p>\n\n\n<div class=\"buttons\">\n\t<div class=\"button-group\">\n\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/mysport.ch\/dan-aeschlimann\/\" class=\"button style-default with-arrow\"\n\t\t\t>\n\t\t\t\tLearn more\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div  style=\"--grid-layout-index: 2; --col-xs: 12; --col-sm: 12; --col-md: 6; --col-lg: 6; --col-xl: 6\" class=\"section-item layout-default layout-margin-default\">\n<div class=\"youtube-video\">\n\t<iframe loading=\"lazy\" title=\"Schummeln am Alpenbrevet? - Alpenbrevet-Ride mit Dan Aeschlimann\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/erjSJH-D9Tc?start=27&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/div><\/div>\n<\/div><\/div><div  class=\"page-section style-default layout-default align-default\">\n\t<div class=\"section-grid grid-layout container\"><div  style=\"--grid-layout-index: 1\" class=\"section-item layout-default layout-margin-default\"><h3>What you need to know<\/h3>\n\n<div class=\"accordion-wrapper\">\n\t<div class=\"accordion-group\">\n\n\n\n\n<div class=\"wpce-accordion accordion\" id=\"how-is-the-training-plan-structured\">\n\t<div class=\"accordion-heading-wrapper\" role=\"heading\" aria-level=\"3\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tclass=\"accordion-heading\"\n\t\t\tid=\"accordion-header-e5f4fd17-dcf9-4637-8395-5a2ed69458d2\"\n\t\t\taria-controls=\"accordion-content-e5f4fd17-dcf9-4637-8395-5a2ed69458d2\"\n\t\t>\n\t\t\tHow is the training plan structured?\n\n\t\t\t<div class=\"accordion-icon-wrapper toggle-wrapper\">\n\t\t\t\t<svg class=\"toggle-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<g fill=\"currentColor\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t<rect y=\"10\" width=\"22\" height=\"2\"><\/rect>\n\t\t\t\t\t\t<polygon class=\"toggle-icon-vertical\" points=\"12 0 12 22 10 22 10 0\"><\/polygon>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/button>\n\t<\/div>\n\t<div\n\t\tclass=\"accordion-inner\"\n\t\tid=\"accordion-content-e5f4fd17-dcf9-4637-8395-5a2ed69458d2\"\n\t\trole=\"region\"\n\t\taria-labelledby=\"accordion-header-e5f4fd17-dcf9-4637-8395-5a2ed69458d2\"\n\t>\n<p>Our training program for Alpenbrevet 2025 starts in October\/November and runs until the event in September. It includes:<\/p>\n<ul>\n<li><strong>Winter training<\/strong>: Indoor cycling combined with strength and athletic training.<\/li>\n<li><strong>Spring\/Summer training<\/strong>: Outdoor rides, focusing on longer sessions to prepare for alpine passes.<\/li>\n<li><strong>Additional options<\/strong>: Add-ons such as running, cross-country skiing, or training camps.<\/li>\n<li><strong>Nutrition &amp; mental training<\/strong>: Integrated nutritional advice and mental preparation for optimal focus during the event.<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpce-accordion accordion\" id=\"control-of-training-intensity\">\n\t<div class=\"accordion-heading-wrapper\" role=\"heading\" aria-level=\"3\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tclass=\"accordion-heading\"\n\t\t\tid=\"accordion-header-215786a3-11a3-4a89-8186-85b569f4743a\"\n\t\t\taria-controls=\"accordion-content-215786a3-11a3-4a89-8186-85b569f4743a\"\n\t\t>\n\t\t\tControl of Training Intensity\n\n\t\t\t<div class=\"accordion-icon-wrapper toggle-wrapper\">\n\t\t\t\t<svg class=\"toggle-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<g fill=\"currentColor\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t<rect y=\"10\" width=\"22\" height=\"2\"><\/rect>\n\t\t\t\t\t\t<polygon class=\"toggle-icon-vertical\" points=\"12 0 12 22 10 22 10 0\"><\/polygon>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/button>\n\t<\/div>\n\t<div\n\t\tclass=\"accordion-inner\"\n\t\tid=\"accordion-content-215786a3-11a3-4a89-8186-85b569f4743a\"\n\t\trole=\"region\"\n\t\taria-labelledby=\"accordion-header-215786a3-11a3-4a89-8186-85b569f4743a\"\n\t>\n<p>The training plans are flexible and can be adapted to your personal time budget:<\/p>\n<ul>\n<li><strong>Bronze<\/strong>: Minimum training volume<\/li>\n<li><strong>Silber<\/strong>: Medium volume<\/li>\n<li><strong>Gold<\/strong>: Advanced athletes<\/li>\n<li><strong>Platin<\/strong>: Most intensive preparation for maximum performance<\/li>\n<\/ul>\n<p dir=\"ltr\">You can switch between the levels at any time and always choose the right training programme for yourself. The metabolic profile is 100% flexible and all performance diagnostics data can be stored and used for training.<\/p>\n<ul>\n<li>Personalised training plan with heart rate and watt data<\/li>\n<li><span style=\"font-family: var(--font-family); font-size: var(--base-font-size);\">Training diary function &amp; monitoring<\/span><\/li>\n<li>Customisable metabolic profile<\/li>\n<li>Free access to the Azum training platform<\/li>\n<li>Hotline support via email or chat<\/li>\n<\/ul>\n<p>Your coach and his team are at your disposal and you have the option of booking free online meetings to benefit more.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpce-accordion accordion\" id=\"costs-test-phase\">\n\t<div class=\"accordion-heading-wrapper\" role=\"heading\" aria-level=\"3\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tclass=\"accordion-heading\"\n\t\t\tid=\"accordion-header-dea12817-200a-4863-a824-8eb1c014e21e\"\n\t\t\taria-controls=\"accordion-content-dea12817-200a-4863-a824-8eb1c014e21e\"\n\t\t>\n\t\t\tCosts &amp; test phase\n\n\t\t\t<div class=\"accordion-icon-wrapper toggle-wrapper\">\n\t\t\t\t<svg class=\"toggle-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<g fill=\"currentColor\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t<rect y=\"10\" width=\"22\" height=\"2\"><\/rect>\n\t\t\t\t\t\t<polygon class=\"toggle-icon-vertical\" points=\"12 0 12 22 10 22 10 0\"><\/polygon>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/button>\n\t<\/div>\n\t<div\n\t\tclass=\"accordion-inner\"\n\t\tid=\"accordion-content-dea12817-200a-4863-a824-8eb1c014e21e\"\n\t\trole=\"region\"\n\t\taria-labelledby=\"accordion-header-dea12817-200a-4863-a824-8eb1c014e21e\"\n\t>\n<ul>\n<li><strong>Test 10 days free of charge.<\/strong><\/li>\n<li>As a registered Alpenbrevet participant, you only pay CHF 45 per month (normal price: CHF 85).<\/li>\n<li>The subscription is automatically renewed each month and can be cancelled at any time at the end of the month.<\/li>\n<li>Other attractive offers await you when you sign up for the Alpenbrevet.<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpce-accordion accordion\" id=\"choose-the-right-training-plan-for-you\">\n\t<div class=\"accordion-heading-wrapper\" role=\"heading\" aria-level=\"3\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tclass=\"accordion-heading\"\n\t\t\tid=\"accordion-header-7b9953ca-b398-41fc-8d43-f4b38762859a\"\n\t\t\taria-controls=\"accordion-content-7b9953ca-b398-41fc-8d43-f4b38762859a\"\n\t\t>\n\t\t\tChoose the right training plan for you\n\n\t\t\t<div class=\"accordion-icon-wrapper toggle-wrapper\">\n\t\t\t\t<svg class=\"toggle-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<g fill=\"currentColor\" fill-rule=\"evenodd\">\n\t\t\t\t\t\t<rect y=\"10\" width=\"22\" height=\"2\"><\/rect>\n\t\t\t\t\t\t<polygon class=\"toggle-icon-vertical\" points=\"12 0 12 22 10 22 10 0\"><\/polygon>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/button>\n\t<\/div>\n\t<div\n\t\tclass=\"accordion-inner\"\n\t\tid=\"accordion-content-7b9953ca-b398-41fc-8d43-f4b38762859a\"\n\t\trole=\"region\"\n\t\taria-labelledby=\"accordion-header-7b9953ca-b398-41fc-8d43-f4b38762859a\"\n\t>\n<ol>\n<li dir=\"ltr\" role=\"presentation\"><strong>Platin training plan<\/strong><br \/>\n5-7 cycling units\/week + 2 strength and athletics units.<br \/>\nGoal: Threshold performance over 4 watts\/kg &amp; 267 km\/7000 metres altitude in best time.<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>Gold training plan<\/strong><br \/>\n4 cycling sessions\/week + 2 strength and athletics sessions.<br \/>\nGoal: Challenging training for experienced athletes.<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>Silber training plan<\/strong><br \/>\n3 cycling sessions\/week + 1 athletics session.<br \/>\nIdeal for riders with experience and knowledge of their wattage values.<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>Bronze training plan<\/strong><br \/>\n2 cycling sessions\/week + 1 athletics session.<br \/>\nGentle build-up to reach the goal in Andermatt with joy.<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\n<h3 dir=\"ltr\">Ready for the Alpenbrevet 2025?<\/h3>\n<p dir=\"ltr\">Sign up today via Registration and start your preparation with the MY sport team!<\/p>\n\n\n<div class=\"partner-grid-wrapper grid-layout\" data-style=\"minimal\">\n\n\t\t<div class=\"partner\">\n\t\t\t\t<div class=\"partner-category\">\n\t\t\t\t\tSupplier\n\t\t\t\t<\/div>\n\n\n\n\t<a class=\"box is-external partner-box can-hover \" href=\"https:\/\/mysport.ch\/\" target=\"_blank\" rel=\"noopener\"\n\t>\n\t\t<div class=\"box-image\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"80\" src=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport-160x80.png\" class=\"attachment-partner-grid-logo--minimal size-partner-grid-logo--minimal wp-post-image\" alt=\"\" srcset=\"https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport-160x80.png 160w, https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport-300x150.png 300w, https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport-280x140.png 280w, https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport-140x70.png 140w, https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport-320x160.png 320w, https:\/\/v2.alpenbrevet.ch\/wp-content\/uploads\/My-Sport.png 600w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/div>\n\t<\/a>\n\n\t\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Training Startseite Services Training Train properly and reach the finish line in Andermatt! Are you an enthusiastic cyclist looking to perfectly prepare for the Alpenbrevet 2025? We have the ideal offer for you! With our partner MY sport, you&#8217;ll receive professional support in training planning, bike fitting, and nutrition. MY sport will guide you to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":6517,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-8291","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/pages\/8291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/comments?post=8291"}],"version-history":[{"count":3,"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/pages\/8291\/revisions"}],"predecessor-version":[{"id":8295,"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/pages\/8291\/revisions\/8295"}],"up":[{"embeddable":true,"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/pages\/6517"}],"wp:attachment":[{"href":"https:\/\/v2.alpenbrevet.ch\/en\/wp-json\/wp\/v2\/media?parent=8291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}